Hi Cows, 

It’s really hot out there at the moment, so we’re sending a polite reminder of how to keep both yourself and other people safe whilst training in the heat. Please take a look as it’s important. 

1. Bring enough water as it’s really important to stay hydrated. Also wear sunscreen, the late afternoon sun is still intense. 
2. Playing on grass: Playing on a slightly uneven, bumpy surface also presents hazards. For this reason, make sure you warm up beforehand and don’t drink alcohol before training as it increases the risk of an accident happening. You’re welcome to have a drink or two afterwards of course! 
3. Finally, just a reminder that training sessions are to increase fitness and get better at skills. No hard tackles in the matches at training please. 

Thank you, 

Hannah and Sensi